You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements might support when stress, travel or other disruptions continue to keep you awake. For prolonged-expression sleeplessness, behavior improvements discovered in behavioral therapy are usually the very best therapy. By Mayo Clinic team If you often have hassle both falling or remaining asleep — a condition named insomnia — ma
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